Jasmine Vangou is an insightful, experienced counsellor who has been counselling clients for over 15 years in both non-profit organisations, government departments and private practice. Jasmine has comprehensive experience providing therapeutic support to adults with complex social, emotional and mental health concerns.

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Jasmine is passionate about the value of counselling, and offers a range of services including: one-on-one counselling, telephone counselling, advocacy and additional referrals. Jasmine provides a safe, confidential space for clients to express and explore their concerns. She is an empathic counsellor who offers counselling that incorporates best-practice, evidence-based therapeutic methods to help clients resolve issues, achieve important life goals and move forward with positive change their lives.

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Jasmine uses a variety of counselling methods dependent on his clients’ needs, including Cognitive-Behavioural Therapy and Solution-Focused Therapy, Mindfulness, Narrative Therapy, Behaviour Therapy, as well as relaxation techniques such as Acceptance and Commitment Therapy, to name a few of the techniques she applies.

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Her advanced skillset and professional background equip her with a unique ability to understand and address the many challenges that clients face. Jasmine's style of counselling is affirming and positive. She values getting to the problem quickly, and providing her clients with the necessary skills to move forward and achieve and move forward.  Jasmine is also warm, practical and very approachable. She recognises that everyone encounters stressors and changes in their work or personal lives at times, and she is committed to supporting her clients to move through these challenges in the most effective ways possible. Jasmine has a grounded, nonjudgmental therapeutic style – she focuses on addressing her client’s short-term needs, whilst planning together for long-term solutions. 

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TESTAMONIALS

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"I  feel that i can cope with my issues and feel less anxious about the future. For the first time, I have solid goals  and i know exactly how I   am going to  achieve them!" 38 year old female (LIFE AFTER SEPARATION)

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"I have more coping strategies to deal with difficult issues and  experiences. I'm more honest  about how  I'm  feeling  and can say so properly. I  know why  I always got so angry  before,  couldn't be honest with myself"  27 year old  male (ANXIETY, ANGER MANAGEMENT, STRESS MANAGEMENT,  HEALTHY COPING, COMMUNICATION, EMOTIONAL WELL BEING HEALTH AND INTELLIGENCE)

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"You had   the right skills and  experience to help me and understood  my issues and my needs.  My  dream of changing my career to work my  dream job  is  only 2   weeks away now- the support you've given me is something I will always value. You helped   me  understand my   worth as an employee,  I even  negotiated  my new pay at interview  and  ended up with a tip top salary and benefits I  never  believed  I  could just ask for!   Something  I've never done in  all the years of my working life! You taught me how to do that and by doing so, you changed the way I  look at life  and  I   can not thank you enough. It was a long journey, but one I'm glad I took with you"  46  year old female  (CAREER CHANGE, ASSERTIVENESS,  CONFIDENCE, SELF ESTEEM,  MOTIVATION,  EMOTIONAL WELL BEING,  HEALTH AND  INTELLIGENCE,  INTERPERSONAL SKILLS, COMMUNICATION) 

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"You pointed me in the right direction – my life has become more on track”  32 year old male (HEALTHY COPING,  COMMUNICATION, MOTIVATION,  DEPRESSION,  ANXIETY,  SELF ESTEEM,  EMOTIONAL WELLBEING HEALTH AND INTELLIGENCE)

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